A long day South – Running the 4 State Challenge on the AT Date: May 2020 Start Location: Pen Mar County Park Maryland Finish Location: West Virginia/ Virginia Border Appalachian Trail Total Time: 11:22 Total Miles: 43.5 Elevation Change: 8100 Up and 8300 down Weather: Humid, Warm, & Sunny Just before the start ofContinue reading “Appalachian Trail 4 State Challenge in a Day”
Category Archives: Adventures
4 state AT challenge gear prep
Tomorrow I will be giving the 4 state challenge on the AT a try. It goes from the PA/MD border to the WV/VA border. Check out my gear prep:
First workout in the new gym
Well it’s certainly been a process but I am finally able to start training in the barn. Last night I added the rings, power grips, and moved in all the heavy stuff like clubs & kettle bells. Now it’s time to get some rocks on the wall and pick an objective. Stay in. Stay safe.
Home Gym Update
Hi everyone. I hope you all are keeping busy brainstorming adventures and staying fit during this quarantine. Here’s a quick update on the home gym build. Stay safe. If you missed the first post on my home gym build check it out below.
“Base” Training Period for Great Range Traverse
I will start off with a disclaimer that I have used in the past: I am not a fitness professional, professional trainer, or doctor. I do however live in a totally flat area surrounded by corn fields and do decently ok in the mountains. Which is actually the reason that I started this blog, IContinue reading ““Base” Training Period for Great Range Traverse”