Hi everyone. I hope you all are keeping busy brainstorming adventures and staying fit during this quarantine. Here’s a quick update on the home gym build. Stay safe. If you missed the first post on my home gym build check it out below.
What is the Pain Cave? For many of us this may sound like some terrible scene from a movie. But any endurance athlete will tell you that it is instead a dark place that we all inevitable end up in at some point in our races, climbs, paddles or training. For me the pain caveContinue reading “The start of the home gym. Fighting through the endurance “pain cave” through training.”
Hi everyone. It has been a very long time since I last posted. And while I don’t want to make excuses, since my last post things have been pretty hectic but awesome. I have taken on a new job and have been lucky enough to move to the Eastern Shore of Maryland. While I oftenContinue reading “Update”
I will start off with a disclaimer that I have used in the past: I am not a fitness professional, professional trainer, or doctor. I do however live in a totally flat area surrounded by corn fields and do decently ok in the mountains. Which is actually the reason that I started this blog, IContinue reading ““Base” Training Period for Great Range Traverse”
I distinctly remember the first time I saw the high peaks of New York’s Adirondack Mountains. As we drove NW on route 73 I remember being in complete awe with the sheer amount of exposed, steep, and seemingly endless peaks. A few months later I got the chance to climb one and I was instantlyContinue reading “Great Range Traverse June 2019”