One of the ironic things about the Covid -19 pandemic is how it has opened my eyes to exploring new places closer to home. The plethora of state travel restrictions and respect for small rural community infrastructure has kept me out of New York. Specifically I have not traveled to the beloved Catskill mountains inContinue reading “Finding Local”
A long day South – Running the 4 State Challenge on the AT Date: May 2020 Start Location: Pen Mar County Park Maryland Finish Location: West Virginia/ Virginia Border Appalachian Trail Total Time: 11:22 Total Miles: 43.5 Elevation Change: 8100 Up and 8300 down Weather: Humid, Warm, & Sunny Just before the start ofContinue reading “Appalachian Trail 4 State Challenge in a Day”
Tomorrow I will be giving the 4 state challenge on the AT a try. It goes from the PA/MD border to the WV/VA border. Check out my gear prep:
Happy Monday – This week I was able to add some volumes and holds to the barn wall. Not ready to start setting routes but overall a great way to start building some endurance.
Well it’s certainly been a process but I am finally able to start training in the barn. Last night I added the rings, power grips, and moved in all the heavy stuff like clubs & kettle bells. Now it’s time to get some rocks on the wall and pick an objective. Stay in. Stay safe.