A long day South – Running the 4 State Challenge on the AT Date: May 2020 Start Location: Pen Mar County Park Maryland Finish Location: West Virginia/ Virginia Border Appalachian Trail Total Time: 11:22 Total Miles: 43.5 Elevation Change: 8100 Up and 8300 down Weather: Humid, Warm, & Sunny Just before the start ofContinue reading “Appalachian Trail 4 State Challenge in a Day”
Author Archives: flatcityclimbing
4 state AT challenge gear prep
Tomorrow I will be giving the 4 state challenge on the AT a try. It goes from the PA/MD border to the WV/VA border. Check out my gear prep:
Home Gym Update of the Week Monday 4/20/20
Happy Monday – This week I was able to add some volumes and holds to the barn wall. Not ready to start setting routes but overall a great way to start building some endurance.
First workout in the new gym
Well it’s certainly been a process but I am finally able to start training in the barn. Last night I added the rings, power grips, and moved in all the heavy stuff like clubs & kettle bells. Now it’s time to get some rocks on the wall and pick an objective. Stay in. Stay safe.
Home Gym Update
Hi everyone. I hope you all are keeping busy brainstorming adventures and staying fit during this quarantine. Here’s a quick update on the home gym build. Stay safe. If you missed the first post on my home gym build check it out below.