flatcityclimbing

4 state AT challenge gear prep

Tomorrow I will be giving the 4 state challenge on the AT a try. It goes from the PA/MD border to the WV/VA border. Check out my gear prep: Advertisements

Home Gym Update of the Week Monday 4/20/20

Happy Monday – This week I was able to add some volumes and holds to the barn wall. Not ready to start setting routes but overall a great way to start building some endurance.

First workout in the new gym

Well it’s certainly been a process but I am finally able to start training in the barn. Last night I added the rings, power grips, and moved in all the heavy stuff like clubs & kettle bells. Now it’s time to get some rocks on the wall and pick an objective. Stay in. Stay safe.

Home Gym Update

Hi everyone. I hope you all are keeping busy brainstorming adventures and staying fit during this quarantine. Here’s a quick update on the home gym build. Stay safe. If you missed the first post on my home gym build check it out below.

The start of the home gym. Fighting through the endurance “pain cave” through training.

What is the Pain Cave? For many of us this may sound like some terrible scene from a movie. But any endurance athlete will tell you that it is instead a dark place that we all inevitable end up in at some point in our races, climbs, paddles or training. For me the pain caveContinue reading “The start of the home gym. Fighting through the endurance “pain cave” through training.”